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The Ultimate “Back-to-School” Checklist

Can you feel it in the air? The manic energy of the holidays is starting to wind down and a new school year is just around the corner! Whether you’re getting ready for your child’s very first day or preparing them for another year, there’s a lot of preparation leading...

Tips for choosing running shoes

With lots of running events coming up in the next few months, many of you may be out hitting the pavement and in the market for a new pair of running shoes. But how can you make sure you’re choosing the best pair of shoes to suit your feet and prevent injuries?...

Will orthotics fit in all my shoes?

If you have just received a brand new pair of orthotics, it won’t be long before you are able to experience the support and the stability that they give to your body. However before you decide to simply throw them in to your nearest pair of shoes and hope for...