Entire Podiatry


Blister prevention taping techniques

Entire Podiatry are proud to be sponsoring the Kokoda Challenge event in 2014, and to help participants prepare for this event, we have put together some videos on blister prevention taping techniques.

You may not think it, but blisters are a very common reason for participants having to pull out of the Kokoda Challenge, and taping is one strategy that people find helpful to prevent blisters.

The following series of 3 videos will run through taping techniques for the 3 main areas of the foot that tend to develop blisters: the heel, the big toe joint, and the toes. We hope you find these videos useful. See you out on the trail!

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